ABOUT

An ancient traditional system of medicine; Ayurveda is considered to be the oldest system of health care, with literature going back 5000 years and an oral tradition that is much older. This healing system has been practiced in daily life in India for more than 5000 years. According to Ayurveda, the universe is made of five primordial elements, namely earth, air, fire, water and ether. These elements themselves are inanimate, but in combination, give rise to three main biological forces or principles in the human body, called Doshas. These are the forces that govern all psycho-physiological functions in the body and mind respectively. They construct the body and serve to maintain it in a dynamic state of health. However, when these vital forces are aggravated, due to improper gross or subtle factors, the body- mind connection begins to suffer and the disease process begins. SWASTHYA EXPERIENCE At SWASTHYA, the Ayurveda experience has been designed keeping in mind the individual's desire to heal, cleanse, relax and revitalize. With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxin elimination, the Ayurvedic therapies at SWASTHYA are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts. SWASTHYA AYURVEDIC AND WELLNESS CONSULTATION The Ayurvedic consultation explores your physical, mental and emotional health to help you understand your unique energetic constitution or combination of Doshas. The consultation focuses on balancing the three bio energetic forces in the human body, namely Vata, Pitta and Kapha that determines your body type and your current imbalances. The Ayurvedic physician then prepares a sequence of experiences and a programme of diet and exercise according to your body type that will help bring more balance, energy and peace to your entire being.